Services
YOUTH-MIDDLE School
HIGH SCHOOL
Train Smarter Perform Better
At C4 Athletic Performance Center, we train more than muscles—we develop complete athletes. Our mission is to educate and develop athletes of all ages and skill levels, regardless of sport. Every program we design is rooted in proven performance principles that translate directly to competition and long‑term success.
Built for Every Athlete Every Sport
Whether you’re on the field, court, track, or ice, athleticism is the foundation. At C4, we focus on improving the qualities that matter most:
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Strength & Power
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Speed & Acceleration
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Agility & Coordination
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Mobility & Movement Efficiency
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Injury Resilience & Confidence
Our training enhances how athletes move, compete, and recover—no matter their sport or starting point.
Education That Elevates Performance
We don’t just coach workouts—we teach athletes why they train the way they do. By understanding proper movement, technique, and intent, C4 athletes develop body awareness, discipline, and ownership over their performance. These lessons extend far beyond the gym and last well beyond their playing years.
Develop the Athlete Elevate the Potential
From youth athletes building fundamentals to experienced competitors chasing the next level, C4 provides a supportive, high‑performance environment where improvement is intentional and results are earned.
Train smarter. Move better. Compete with confidence.
Welcome to C4!
GROUP TRAINING
C4 is designed to help athletes move faster, jump higher, and compete with confidence.Doesn't matter what sport! Our training focuses on speed development, explosive power, change of direction (COD), vertical performance, and injury prevention—building strong, resilient athletes from the ground up. Every session is structured, high-energy, and age-appropriate, ensuring athletes develop proper mechanics while maximizing performance.
We offer three training groups to meet athletes where they are: Youth, Middle School, and High School/College. Training sessions are held Mondays, Wednesdays, and Fridays, providing consistent, progressive development throughout the week. Whether an athlete is just starting their athletic journey or preparing for high-level competition, C4 Group Athletic Performance delivers proven training that translates to results on the field, court, and track.
ONE ON ONE TRAINING
Unlock Your Potential with One-on-One Training at C4
Take the first step toward your goals with personalized one-on-one training at C4. We start every client with a FREE evaluation to better understand your needs, goals, and current fitness level. From there, we create a customized plan designed specifically for you.
Your experience includes a full discussion of nutrition, body composition, and a personalized training program tailored to support your success. Whether you’re a young athlete looking to improve performance or an adult focused on strength, health, or confidence, our coaches meet you where you are and help you progress safely and effectively.
At C4, we don’t believe in one-size-fits-all training—we focus on your needs, your goals, and your journey.
OLINE TRAINING
C4 Trench Warriors develops athletes from youth through college, focusing on fundamentals, mobility, technique, and game IQ. Training is offered in group settings, one‑on‑one sessions, and online to meet every athlete’s needs.
Year after year, C4 has produced some of the top offensive linemen in the DMV, helping athletes grow in skill, confidence, and performance. We use video analysis to reinforce proper technique and film, post, and share athlete videos with coaches to support the recruiting process.
At C4, we build stronger, smarter linemen and prepare them for the next level.
TJ BUSH
University of Minnesota EDGE
“Coach Charlie was able to get my name out there by using the numerous connections he has in the college world."
ALUM
Jakai Moore
UNC OLINE
"It's a blessing to be apart of C4 because they welcome me with open arms. The work you put in during the offseason shows."
Shawn Murphy
USC LB
“If you want to compete, be challenged, and become a better athlete, C4 is the place you want to be.”
